Food choices have a big influence on our health and physical appearance. Therefore, if you want to feel and look good, you need to pay more attention to the food you eat. According to experts, some commercial preparations can influence hair loss and, implicitly, hair thinning.
To be in shape, it is important that we provide the body with all the nutrients it needs. Carbohydrates are an essential part of your daily diet because they provide energy, stimulate metabolism, aid digestion and if consumed in moderation, help you lose weight. However, there are certain carbohydrates that can damage the hair.
Carbohydrates you need to avoid
According to ‘Express’, a high-sugar, high-sugar diet can stimulate the body to produce more androgenic hormones, which in turn can trigger the hair thinning process. “Androgens are a group of sex hormones that both men and women have, but they work more in the development of male characteristics. Basically, this means that when you eat foods rich in refined carbohydrates, the body releases hormones that trigger the reduction of hair follicles.
ADVERTISEMENT
According to experts, the consumption of refined carbohydrates can especially affect women over the age of 40. “Women over the age of 40 may enter menopause or are already menopausal, with declining estrogen levels. A diet rich in processed foods and sugars stimulates inflammation in the body and can also produce more androgens. Thus, women may experience androgenic alopecia, which stimulates the process of thinning and baldness of the hair, ‘says Dr. Gaby L. Longsworth.
Preparations that influence hair thinning
Preparations that contain refined carbohydrates, which can influence hair thinning, include pizza, donuts, and other pastries, sweets, white pasta, processed foods, powdered milk, yogurts with various flavors, french fries, and chips, bread, and white rice.
The best foods for healthy hair
If you want to improve the quality of your hair, experts recommend following a healthy and balanced diet, rich in healthy vegetables and fats, proteins, and complex carbohydrates. Foods that are good for your hair include green leafy vegetables, olive oil, avocados, nuts and seeds, eggs, beef, organic chicken, fish, berries, and sweet potatoes. According to Dr. Longsworth. ” These foods are ideal for both hair and weight control and skin radiance. “
What to eat to have healthy hair?
On the other hand, experts recommend foods that contain ‘healthy’ fats for the body, present in foods such as salmon, nuts, or avocados. Also, according to Healthline, in order to have healthy and strong hair, it is important to eat: lean meat, beans, and other legumes to the detriment of those rich in ‘unhealthy’ fats. It is also recommended to eat foods rich in vitamins and minerals, especially those containing: Vitamin C, Vitamin D, and Iron.
In addition to diet, according to Healthline, the fight against stress and investing in a quality shampoo and conditioner are very important. In addition, massaging the scalp for just four minutes a day can thicken the hair and stimulate its growth.
